Solomon Adams

About

Hi, I'm Solomon (Sol for short). I'm a Strength & Conditioning Coach from the UK specializing in Functional Fitness. I have 5 years of CrossFit experience including coaching Olympic Lifting, Power Lifting, Gymnastics and Cardio.

I am also a Karate World and National Champion with 5 years experience working with people from ages 5 - 93. From beginners to world class athletes. This helps me to help you scale exercises to get the most out of them.

I have a Bachelor Degree in Sport & Exercise Science which equips me to work with anyone of any shape and size to help you lose weight, gain muscle, get fitter and acheive the life that you want.

Certifications

• Certificate III & IV in Fitness
• Bachelor of Sport & Exercise Science
• CrossFit Level 1 Trainer
• ITEC Level 3 Diploma Sports Massage
• WAG Certified Nutrition Coach